Green Tea Smoothie
Studies have shown that green tea helps to build your immune system with antioxidants, it lowers cholesterol and blood pressure and it reduces cancer risks and Alzheimer’s disease, all while increasing your metabolism. So let’s make a refreshing green tea smoothie!


Best Loved
Latin Lover Lite
A classically trained chef, certified nutritionist and sought–after spokeswoman, Chef LaLa regularly doles out her savvy solutions for better and healthier living. 



December 24, 2008