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A classically trained chef, certified nutritionist and sought–after spokeswoman, Chef LaLa regularly doles out her savvy solutions for better and healthier living. 
Thursday
Apr162009
Bone Up on Calcium
Did you know that May is National Osteoporosis Prevention and Awareness Month? Why not start now and learn about why calcium is so important for us throughout our lives and where to find it. Calcium is the most abundant mineral in our bodies, with 99‰ stored in our bones and teeth, functioning to keep them strong. The rest is found throughout the body in blood, muscle, and the fluid between cells.
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Blog, To Your Health
Blog, To Your Health Tags: Bone Building, Bones, Cheese, Daddy's Zone, Dairy, Family, Food Network™, Health, Kids Zone, Mommy's Zone, Vegetables
Bone Building, Bones, Cheese, Daddy's Zone, Dairy, Family, Food Network™, Health, Kids Zone, Mommy's Zone, Vegetables