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Latin Lover Lite
A classically trained chef, certified nutritionist and sought–after spokeswoman, Chef LaLa regularly doles out her savvy solutions for better and healthier living. 
Monday
Mar282011
Entries in Breakfast (7)
Thursday
May072009
Smoked Salmon
© Chef LaLaSmoked salmon is typically a fillet that has been cured and then hot or cold smoked. Due to its moderately high price, smoked salmon is considered a delicacy. Since salmon is a large and fatty fish, it’s an excellent fish for smoking, which gives it a very distinct, smoky flavor and light texture.
Posted in: 
Culinary Quick Tips
Culinary Quick Tips Tags: Bread, Breakfast, Brine, Cold Smoked, Cooking Techniques, Cured, Dairy, Delicacy, Eggs, Food Network™, Lunch, Salads
Bread, Breakfast, Brine, Cold Smoked, Cooking Techniques, Cured, Dairy, Delicacy, Eggs, Food Network™, Lunch, Salads Wednesday
Apr222009
Eat More, Feel Great, Weigh Less!
Wake up and eat your breakfast… then eat some more! Yes, you should eat, especially if you want to lose weight and stay healthy!
Posted in: Blog, To Your Health
Blog, To Your Health Tuesday
Apr212009
Summer Fruits
Summer is just around the corner and summer fruits are beginning to arrive in your local supermarkets, specialty markets and farmer’s markets. Experts recommend consuming 5 servings* a day of fruits and vegetables to help reduce your risk of heart disease and cancer.
Posted in: Blog, To Your Health
Blog, To Your Health Thursday
Mar262009
Bocaditos de Salmón y Queso
Ingredientes:
200 gramos de salmón ahumado en rebanadas muy delgadas;
paquete de queso crema;1 mazo de cebollino;Una pizca de ajo en polvo;Sal y pimienta;
½ pimiento rojo de lata en tiras finas; Tostadas melba o similares
Posted in: Recipes
Recipes Wednesday
Dec242008
Meal Replacement Smoothie
Meals need to be full of nutrients and vitamins. If you are doing a meal replacement, make sure it’s a substantial one… like this one.
