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Latin Lover Lite
A classically trained chef, certified nutritionist and sought–after spokeswoman, Chef LaLa regularly doles out her savvy solutions for better and healthier living. 
Friday
Jul312009
Sweet Treats
Chef LaLa stopped by The 10! Show with some great recipes for healthy dessert options.
Entries in Drinks (14)
Thursday
Jul022009
Quick and Easy Meat Marinade
Chef LaLa cooks up some fun on America Now with a secret ingredient: tequila!
Tags: 
Drinks, Easy Recipes, Marinades, Meat Dishes, TV, TV › America Now, Tequila
Drinks, Easy Recipes, Marinades, Meat Dishes, TV, TV › America Now, Tequila Wednesday
May272009
Cooking With Wine
Cooking with wine is a great way to concentrate intricate flavors and tenderize meat without adding extra fat. Depending on how you prepare your food, some or all of the alcohol in the wine will evaporate, leaving behind a sophisticated blend of flavors.
Posted in: Culinary Quick Tips
Culinary Quick Tips Tuesday
May052009
Cinco de Mayo Fiesta – Today Show
Planning a fun and festive party? Try these appetizing dishes from chef LaLa. From fish tacos with yogurt sauce to salsa asada, these quick and simple recipes will satisfy everyone’s taste buds.
Tags: Alcohol, Corn Tortilla, Dairy, Drinks, Fruit, Jalapeño Peppers, Salsas & Sauces, Seafood, TV › Today Show, Tacos, Tequila, Yogurt
Alcohol, Corn Tortilla, Dairy, Drinks, Fruit, Jalapeño Peppers, Salsas & Sauces, Seafood, TV › Today Show, Tacos, Tequila, Yogurt Tuesday
Apr212009
Summer Fruits
Summer is just around the corner and summer fruits are beginning to arrive in your local supermarkets, specialty markets and farmer’s markets. Experts recommend consuming 5 servings* a day of fruits and vegetables to help reduce your risk of heart disease and cancer.
Posted in: Blog, To Your Health
Blog, To Your Health Wednesday
Dec242008
Meal Replacement Smoothie
Meals need to be full of nutrients and vitamins. If you are doing a meal replacement, make sure it’s a substantial one… like this one.
Tags: Bananas, Drinks, Flax Seed, Frozen, Ice Cream, Meal Replacement, Portien Powder, Smoothie, Soy Milk, Strawberry, Yogurt
Bananas, Drinks, Flax Seed, Frozen, Ice Cream, Meal Replacement, Portien Powder, Smoothie, Soy Milk, Strawberry, Yogurt Wednesday
Dec242008
Frozen Smoothie
Smoothies with frozen fruit can be made anytime of the year, keeping the fruit at it’s peak! Substitute frozen yogurt for ice and milk.
Wednesday
Dec242008
Green Tea Smoothie
Studies have shown that green tea helps to build your immune system with antioxidants, it lowers cholesterol and blood pressure and it reduces cancer risks and Alzheimer’s disease, all while increasing your metabolism. So let’s make a refreshing green tea smoothie!
Wednesday
Dec242008
Fresh Fruit Smoothie
Some restaurants claim to use real fruit and yogurt, but actually they’re smoothies are made from concentrates, purees, artificial flavors, preservatives and not so wholesome ingredients. That’s not all places, but you do have to be careful and ask them for the nutritional value. Let me show you how to make a smoothie with ingredients that are good for you…
Thursday
May222008
Low Calorie Hot Chocolate
© Chef LaLaAprenda cómo hacer un chocolate caliente bajo en calorías.