Ideal Storage for Fruits and Vegetables

Ever wonder why some of your fruits and vegetables don’t seem fresh or taste right so quickly after you purchase them in perfect condition? Though fruits like berries don’t have a long shelf life many last longer just by having proper storage.

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Fresh Fruit Smoothie

Some restaurants claim to use real fruit and yogurt, but actually they’re smoothies are made from concentrates, purees, artificial flavors, preservatives and not so wholesome ingredients. That’s not all places, but you do have to be careful and ask them for the nutritional value. Let me show you how to make a smoothie with ingredients that are good for you…

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