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A classically trained chef, certified nutritionist and sought–after spokeswoman, Chef LaLa regularly doles out her savvy solutions for better and healthier living. 
Entries in Healthy Recipes (27)
Healthy Eating – Public Service Announcement
Healthy eating doesn’t mean you have to abandon your culture and your love for flavor. Learn new ways to prepare savory meals to keep your family healthy.
To Your Health, Videos Healthy Cheese?
With the vast majority of the American population, especially kids, lacking enough calcium for strong bones and teeth, it’s time to get creative and find flavorful new ways for your family to get the recommended daily amount.
Blog, To Your Health Summer Vegetables
Summer is almost here and summer vegetables are beginning to arrive in your local supermarkets, specialty markets and farmer’s markets. Experts recommend consuming 5 servings* a day of fruits and vegetables to help reduce your risk of heart disease and cancer.
Blog, To Your Health Summer Fruits
Summer is just around the corner and summer fruits are beginning to arrive in your local supermarkets, specialty markets and farmer’s markets. Experts recommend consuming 5 servings* a day of fruits and vegetables to help reduce your risk of heart disease and cancer.
Blog, To Your Health What Causes Food Allergies?
Many of the ailments we suffer from can actually be mild to severe symtoms of consuming our favorite foods, even foods that we know are healthy. The fact is that any food can cause an allergic reaction and as we get older, we can develop new allergies.
Blog, To Your Health Rice Pudding (Arroz con Leche)
Ingredients:
1 cup medium grain rice;
3 cups water;
12 ounces evaporated milk, non fat;
3 tablespoons condensed milk, low fat;
2 ounces raisins;
1 teaspoon ground cinnamon
Recipes Chicken Soup (Caldo de Pollo)
Ingredients:
2 pounds chicken breast, bone in, skinless;
7 cups water;
3 ounces brown onion, peeled, medium dice;
2 teaspoons chicken bouillon
Recipes Colorful Bean Salad (Frijoles de Colores)
Ingredients:
16 ounces garbanzo beans, canned;
16 ounces kidney beans, canned;
16 ounces black beans, canned;
16 ounces corn, canned;
2 tablespoon apple cider vinegar
Recipes Baked Apples (Manzanitas)
Ingredients:
36 ounces granny smith apples;
5 ounces honey;
1 each lemon, juiced;
¼ teaspoon ground cinnamon
Recipes