Best Loved 
Latin Lover Lite
A classically trained chef, certified nutritionist and sought–after spokeswoman, Chef LaLa regularly doles out her savvy solutions for better and healthier living. 
Entries in Salads (13)
Smoked Salmon
© Chef LaLaSmoked salmon is typically a fillet that has been cured and then hot or cold smoked. Due to its moderately high price, smoked salmon is considered a delicacy. Since salmon is a large and fatty fish, it’s an excellent fish for smoking, which gives it a very distinct, smoky flavor and light texture.
Culinary Quick Tips Bread, Breakfast, Brine, Cold Smoked, Cooking Techniques, Cured, Dairy, Delicacy, Eggs, Food Network™, Lunch, Salads Herbs on the Chopping Block
Fresh herbs are an easy, aromatic way to add flavor to your meals without adding fat and calories. The amount of chopping required depends on the dish you are cooking. Some dishes require flavor without diminishing the overall appearance of the dish, such as when cooking fish, chicken or meat, so finely chopped herbs work best.
Culinary Quick Tips Healthy Cheese?
With the vast majority of the American population, especially kids, lacking enough calcium for strong bones and teeth, it’s time to get creative and find flavorful new ways for your family to get the recommended daily amount.
Blog, To Your Health Colorful Bean Salad (Frijoles de Colores)
Ingredients:
16 ounces garbanzo beans, canned;
16 ounces kidney beans, canned;
16 ounces black beans, canned;
16 ounces corn, canned;
2 tablespoon apple cider vinegar
Recipes Fresh Salsa (Salsa Fresca)
Ingredients:
1½ cups tomatoes, finely chopped;
¼ cup red onion, finely chopped;
2 serrano chiles, minced, stemmed and seeds removed;
1 to 2 tablespoons fresh cilantro, shredded
Recipes Vibrant Salads
The fun thing about salads is that you can top them with a variety of things that can help you meet your daily allowance of vitamins, minerals and macronutrients. Leaf lettuce alone supplies 40% of your daily needs!
Avocados, Fruit, Healthy Recipes, Recetas en Espanol, Salads, Vegetables Lite Ranch Dressing
The dressings that get the worst wrap of all are the creamy ones. Of course! They contain mayonnaise, butters, creams… But you can make healthy choices by purchasing healthier versions of the things you love…
Honey Mustard Dressing
I love the combination of honey and mustard, so I’m going to put a honey and mustard dressing together.
Dressing, Honey Mustard, Recetas en Espanol, Salads, Vegetarian Cilantro Lime Dressing
When I think of the flavors of Mexico I think of lime’s flavor and, of course, the earthy herb flavor of cilantro that I just love. So why not combine it in a dressing?!