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A classically trained chef, certified nutritionist and sought–after spokeswoman, Chef LaLa regularly doles out her savvy solutions for better and healthier living. 
Entries in Salads (7)
Smoked Salmon
© Chef LaLaSmoked salmon is typically a fillet that has been cured and then hot or cold smoked. Due to its moderately high price, smoked salmon is considered a delicacy. Since salmon is a large and fatty fish, it’s an excellent fish for smoking, which gives it a very distinct, smoky flavor and light texture.
Culinary Quick Tips Bread, Breakfast, Brine, Cold Smoked, Cooking Techniques, Cured, Dairy, Delicacy, Eggs, Food Network™, Lunch, Salads Herbs on the Chopping Block
Fresh herbs are an easy, aromatic way to add flavor to your meals without adding fat and calories. The amount of chopping required depends on the dish you are cooking. Some dishes require flavor without diminishing the overall appearance of the dish, such as when cooking fish, chicken or meat, so finely chopped herbs work best.
Culinary Quick Tips Healthy Cheese?
With the vast majority of the American population, especially kids, lacking enough calcium for strong bones and teeth, it’s time to get creative and find flavorful new ways for your family to get the recommended daily amount.
Blog, To Your Health Fresh Salsa (Salsa Fresca)
Ingredients:
1½ cups tomatoes, finely chopped;
¼ cup red onion, finely chopped;
2 serrano chiles, minced, stemmed and seeds removed;
1 to 2 tablespoons fresh cilantro, shredded
Recipes Vibrant Salads
The fun thing about salads is that you can top them with a variety of things that can help you meet your daily allowance of vitamins, minerals and macronutrients. Leaf lettuce alone supplies 40% of your daily needs!
Carrot Salad
©Chef LaLaIngredients:
6 ounces Carrots, peeled, shredded;
6 ounces Red Gala Apples, pealed, shredded;
6 ounces Pineapple, small dice;
½ cup Raisins
Recipes