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Latin Lover Lite
A classically trained chef, certified nutritionist and sought–after spokeswoman, Chef LaLa regularly doles out her savvy solutions for better and healthier living. 
Entries in Salsas & Sauces (15)
Cheap Chipotle Tacos
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Adding spices is an easy, no-calorie way to pump up the taste of any dish. With these intense flavors and at a cost of only $1.82 per serving, Chef Lala’s zesty tacos will jumpstart any fiesta.
Featured, Featured Recipes, Recipes Seductive Secrets of Tomatoes
The French call them “the love fruit”. It’s a natural aphrodisiac that can spice up your dinner… and your love life.
Fruit, Salsas & Sauces, TV, TV › America Now, Tomato Sauce, Tomatoes Cooking With Wine
Cooking with wine is a great way to concentrate intricate flavors and tenderize meat without adding extra fat. Depending on how you prepare your food, some or all of the alcohol in the wine will evaporate, leaving behind a sophisticated blend of flavors.
Culinary Quick Tips Pick a Pepper
Bring on the heat and make your dishes go from mild to wild by adding fire and flavor to your food with chile peppers. While bell peppers are sweet and mild, Habanero, the hottest, can be fiery. The heat or fire is caused by the natural chemical in peppers called capsaicin, which stimulates nerve endings in the skin.
Culinary Quick Tips Herbs on the Chopping Block
Fresh herbs are an easy, aromatic way to add flavor to your meals without adding fat and calories. The amount of chopping required depends on the dish you are cooking. Some dishes require flavor without diminishing the overall appearance of the dish, such as when cooking fish, chicken or meat, so finely chopped herbs work best.
Culinary Quick Tips Cinco de Mayo Fiesta – Today Show
Planning a fun and festive party? Try these appetizing dishes from chef LaLa. From fish tacos with yogurt sauce to salsa asada, these quick and simple recipes will satisfy everyone’s taste buds.
Alcohol, Corn Tortilla, Dairy, Drinks, Fruit, Jalapeño Peppers, Salsas & Sauces, Seafood, TV › Today Show, Tacos, Tequila, Yogurt Cranberry Mango Salsa
When I was a kid, my entire family gathered at my grandparents’ house every year for the holidays. They came from far and wide and close… they came to celebrate our pride as Americans as well as our heritage as Latinos. So today I’m going to share with you a very Latin Cranberry Mango Salsa.
8 Ways to use Cilantro (Sih-LAHN-troh)
Cilantro (Sih-LAHN-troh), also known as coriander, Mexican Parsley or Chinese parsley, is a wonderful, delicate year-round herb, thought to be an aphrodisiac and have healing properties, and adds great flavor to a variety of foods.
Culinary Quick Tips