Vinegar Makes a Great Household Cleaner

Try using natural products like white vinegar to clean and sanitize your home and you’ll get your home sparkling clean, while saving money and doing your part to save the environment and your family, including pets, from harsh chemicals.

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Baking Soda isn't Just for Baking

Try using natural products like baking soda usually kept in your kitchen for cooking to clean your home and you’ll not only save money over expensive cleaners, you’ll get your home sparkling clean while doing your part to save the environment and your family — including pets — from harsh chemicals. You can even feel good about having your kids help with these chores, knowing they are not exposed to dangerous chemicals and can have some fun helping you. Here are a few suggestions for using baking soda in your home…

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Everyday Chores that Burn Calories

Hard work really counts, especially when counting the calories you’ve burned off! Everyday household chores and yard work often use major muscle groups which build strength and endurance. Do the work yourself and not only will you look and feel your best, you might even save a few bucks.

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Aphrodisiac Foods

An aphrodisiac is a substance believed to increase sexual desire, often by stimulating our brains and our senses, in either a psychological or physiological way. The word aphrodisiac comes from the name Aphrodite, the Greek goddess of love.

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Spring Fruits and Veggies

Spring is finally here! So are the wonderfully sweet and juicy spring fruits, such as: Apricots, Blueberries, Cantaloupe, Casaba Melon, Cherries, Currants, Figs, Nectarines, Papayas, Pineapples, Raspberries, Rhubarb, and Strawberries. Your whole family will enjoy these fruits and you’ll feel good about providing great nutrition and a delicious snack fresh, cooked, or in your favorite dish.

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Romantic Meals for Two

Living a healthy lifestyle includes maintaining a healthy relationship. Take some time away from the stresses of everyday life whenever you can by preparing a healthy, flavorful meal for two in your own home instead of dining out. Have fun, eat well, save a few bucks and create an opportunity to enjoy each other’s company without feeling rushed or distracted.

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Healthy Kids, PSA

It’s easy to promote healthy eating if these foods are available in the home. Children need structure, predictability, parents setting limits for both eating and behavior. …

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Lite Ranch Dressing

The dressings that get the worst wrap of all are the creamy ones. Of course! They contain mayonnaise, butters, creams… But you can make healthy choices by purchasing healthier versions of the things you love…

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Healthier Nachos

Nachos are so delicious… but man are they fattening! I’m going to make a healthy version that is made for sharing, and cuts the fat and the calories by 1⁄5th.

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Un Camino Hacia el Control al Diabetes

Aprenda como controlar tu diabetes con consejos deliciosos y faciles de Chef Lala.

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