Vibrant Salads
The fun thing about salads is that you can top them with a variety of things that can help you meet your daily allowance of vitamins, minerals and macronutrients. Leaf lettuce alone supplies 40% of your daily needs!
Lo divertido de las ensaladas es que puedes cubrirlas con una variedad de cosas que pueden ayudarle a cumplir con su ración diaria de vitaminas, minerales y macronutrientes. La lechuga de hoja solo suministra el 40% de sus necesidades diarias!


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A classically trained chef, certified nutritionist and sought–after spokeswoman, Chef LaLa regularly doles out her savvy solutions for better and healthier living. 



February 11, 2009