Eat More, Feel Great, Weigh Less!

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Wake up and eat your breakfast… then eat some more! Yes, you should eat, especially if you want to lose weight and stay healthy! It’s what you eat that makes all the difference to keep your body healthy and keep a steady metabolism to burn off the extra pounds that could put you at great risk for disease and even death.

66% of American adults are considered overweight or obese and at great risk of diabetes, heart attack, stroke and other diseases associated with extra weight putting undue stress on our bodies that lead to the leading causes of disease and death. Start on the path to good health now by adding texture, flavor, fiber, and nutrition and cutting fat in very simple ways and you will stay satisfied and see results quickly.

  • BREAKFAST – Instead of a large muffin or a sausage, egg, and cheese sandwich with about 35g of fat…
  • Opt for 2 bowls of bran cereal topped with fruit and skim or light soy milk and only 3g of fat or 2 eggs with fresh veggies, 2 slices of whole grain toast with jam and a glass of orange juice for only 12g of fat
  • LUNCH – Instead of 1 slice of pepperoni pizza or a double cheeseburger with 32g of fat…
  • Opt for A bowl of pasta with marinara sauce, zucchini, and a sprinkle of parmesan with a roll or a turkey sandwich on whole grain bread topped with mustard and fresh veggies, a side of fruit salad and a side of low-fat potato salad with a glass of water with lemon for only 7g of fat
  • DINNER – Instead of macaroni and cheese or fried chicken with all the sides with 36g of fat…
  • Opt for Veggie lasagna, a large green salad with fat free Italian dressing, a roll and a glass of wine for only 16g of fat or grilled chicken with barbecue sauce, a green salad, corn-on-the-cob, a baked potato and a glass of iced tea for only 494 calories and 6g of fat.
  • SNACKS – Instead of regular potato chips with 30g fat…
  • Opt for Lower fat baked chips or veggies with hummus dip for only 4g of fat
  • DESSERT – Instead of a chocolate truffle or small slice of fruit pie for 14g fat or 1 cup premium ice cream with 36g fat…
  • Opt for Sliced apples and fat-free chocolate dip or 4 cups lowfat frozen yogurt with fresh berries for less than 10g of fat

Enjoy!!!