Summer Vegetables

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Summer Vegetables

Summer is almost here and summer vegetables are beginning to arrive in your local supermarkets, specialty markets and farmer’s markets. Experts recommend consuming 5 servings* a day of fruits and vegetables to help reduce your risk of heart disease and cancer. Summer veggies are not only nutritious and delicious, they’ll help you look and feel your best by providing vitamin C, potassium, lutein, folate, iron, fiber, and essential hydration. Try one or more of these summer veggies today:

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Summer Snacks You Can Feel Good About

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Getting ready for summer vacation is an exciting time for kids who have been working hard all year and looking forward to a break. Make their time at home fun and healthy by providing delicious, nutritious snacks, especially for when you aren’t there to supervise what they are eating.
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Back-to-School Shopping Made Easy

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Have kids starting school for the first time, changing schools, going to summer school, summer camp, or back to school in the fall? Some parents find it to be a stressful time because there is so much shopping to do which takes a lot of time and money to accomplish, but rest assured there are a few things you can do to make it fun instead of fatiguing.
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