The Norman Transcript Food and Family "Oo-la-la!"
/…Chef LaLa, who has battled with her weight for most of her life, has comprised an instructive way to view weight-loss and healthy eating without preaching in scientific jargon. She sets a rational explanation of how carbohydrates, proteins and fats work in the body, and the ideal ratio of food groups to consume…
This downloadable issue (PDF) contains four recipes!
