Chef LaLa Chats with Rick Dees

Rick had a chat with Chef LaLa this morning! She gave us the dirty details on the do’s and dont’s of breakfast foods; stay away from overprocessed foods (packaged foods) and so much more! We also learned that you should wake up and eat your breakfast, especially if you want to lose weight and stay healthy! Having the right foods in your body stimulates your metabolism to burn off the extra pounds of fat!  

Some of our favorite breakfast foods we learned about with Chef LaLa were: 

• Tortilla Espanola
• Smoked Salmon
• Bran Cereal topped with fruit and skim/light soy milk