Chef Lala offers healthy recipes, culinary tips, videos and more to promote a healthy lifestyle.
The dressings that get the worst wrap of all are the creamy ones. Of course! They contain mayonnaise, butters, creams… But you can make healthy choices by purchasing healthier versions of the things you love…
I love the combination of honey and mustard, so I’m going to put a honey and mustard dressing together.
When I think of the flavors of Mexico I think of lime’s flavor and, of course, the earthy herb flavor of cilantro that I just love. So why not combine it in a dressing?!
Salads are controversial because of the hidden fat that lurks in the dressing. Be sure to read the labels, watch your portion sizes and select dressings that will have tons of flavor so you can add a little that will go a long way.Whether she’s teaching nutritious cooking at a Farmer’s Market or on a television show, Chef LaLa is on fire with her desire to share everything she has learned to make people’s lives healthier and happier–one meal at a time.
