Chef Lala offers healthy recipes, culinary tips, videos and more to promote a healthy lifestyle.
Studies have shown that green tea helps to build your immune system with antioxidants, it lowers cholesterol and blood pressure and it reduces cancer risks and Alzheimer’s disease, all while increasing your metabolism. So let’s make a refreshing green tea smoothie!
Citrus contains so many vitamins and minerals. It’s refreshing, it’s delicious, and citrus helps your body absorb the iron in vegetables and foods. That makes it a great salad dressing!
Some restaurants claim to use real fruit and yogurt, but actually they’re smoothies are made from concentrates, purees, artificial flavors, preservatives and not so wholesome ingredients. That’s not all places, but you do have to be careful and ask them for the nutritional value. Let me show you how to make a smoothie with ingredients that are good for you…
Entertaining should be quick and easy. Italian style bruschettas are inexpensive, fun, delicious and healthy. Provecho!
Nachos are so delicious… but man are they fattening! I’m going to make a healthy version that is made for sharing, and cuts the fat and the calories by 1⁄5th.
Chips, dips and pretzels are great snacks, but with these simple tips you can “wow” your guests by serving a few simple baguette toppers, like Potato and Caviar Bruschetta.
Today I’m going to be making one of my favorite dishes with apples: crepes.
Salads are controversial because of the hidden fat that lurks in the dressing. Be sure to read the labels, watch your portion sizes and select dressings that will have tons of flavor so you can add a little that will go a long way.
Chips, dips and pretzels are great snacks, but with these simple tips you can “wow” your guests by serving a few simple baguette toppers. Let your palette take a culinary trip to Mexico with a Tostada Bruschetta!
Aprenda como controlar tu diabetes con consejos deliciosos y faciles de Chef Lala.
Public Service Announcement from Chef LaLaFirst5 & Chef LaLa have created a free mini-cookbook filled with healthy recipes.
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Chef LaLa knows her way to a man’s heart, and now she shares her secrets for a romantic Valentine’s Day dinner. It’s bound to be a night to remember, so let’s get cookin’…
Fernando dice, “es un Platillo para chuparse los dedos”.Whether she’s teaching nutritious cooking at a Farmer’s Market or on a television show, Chef LaLa is on fire with her desire to share everything she has learned to make people’s lives healthier and happier–one meal at a time.
