Green Tea Smoothie
/Studies have shown that green tea helps to build your immune system with antioxidants, it lowers cholesterol and blood pressure and it reduces cancer risks and Alzheimer’s disease, all while increasing your metabolism. So let’s make a refreshing green tea smoothie!
Read MoreCitrus Dressing
/Citrus contains so many vitamins and minerals. It’s refreshing, it’s delicious, and citrus helps your body absorb the iron in vegetables and foods. That makes it a great salad dressing!
Read MoreFresh Fruit Smoothie
/Some restaurants claim to use real fruit and yogurt, but actually they’re smoothies are made from concentrates, purees, artificial flavors, preservatives and not so wholesome ingredients. That’s not all places, but you do have to be careful and ask them for the nutritional value. Let me show you how to make a smoothie with ingredients that are good for you…
Read MoreItalian Bruschetta - VIDEOS
/Entertaining should be quick and easy. Italian style bruschettas are inexpensive, fun, delicious and healthy. Provecho!
Read MoreHealthier Nachos
/Nachos are so delicious… but man are they fattening! I’m going to make a healthy version that is made for sharing, and cuts the fat and the calories by 1⁄5th.
Read MoreGourmet Bruschetta
/Chips, dips and pretzels are great snacks, but with these simple tips you can “wow” your guests by serving a few simple baguette toppers, like Potato and Caviar Bruschetta.
Read MoreApple Caramel Tortilla Crepes
/Today I’m going to be making one of my favorite dishes with apples: crepes.
Read MoreRaspberry Balsamic Vinaigrette
/Salads are controversial because of the hidden fat that lurks in the dressing. Be sure to read the labels, watch your portion sizes and select dressings that will have tons of flavor so you can add a little that will go a long way.
Read MoreMexican Style Bruschetta
/Chips, dips and pretzels are great snacks, but with these simple tips you can “wow” your guests by serving a few simple baguette toppers. Let your palette take a culinary trip to Mexico with a Tostada Bruschetta!
Read MoreUn Camino Hacia el Control al Diabetes
/ Aprenda como controlar tu diabetes con consejos deliciosos y faciles de Chef Lala.
Read MoreTiempo De Cocción Del Pavo
/Guía para asar el pavo del Departamento de Agricultura de Estados Unidos, (USDA, siglas en inglés). Pavo fresco o descongelado a 325 grados F.
Carrot Cake
/Cake Ingredients:
4 eggs;
¾ cup applesauce, no sugar added;
1 cup granulated sugar;
¼ teaspoon ground cloves
Read MoreSalsa de Mango y Arándanos
/Ingredientes:
2 tomates grandes partidos en cubitos;
1 mango pelado y partido en cubitos;
1 lata de salsa de arándanos;
1 cebolla morada mediana, partida en cubitos
Read MoreCarrot Salad
/Ingredients:
6 ounces Carrots, peeled, shredded;
6 ounces Red Gala Apples, pealed, shredded;
6 ounces Pineapple, small dice;
½ cup Raisins
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