Healthy Eating with Chef Lala - KTLA5 TV
Video Recipes,
Videos Chef LaLa brings authentic Latin home cooking to supermarket shelves with her new Chef LaLa Homemade line of all natural, easy–to–use sauces and marinades.
A classically trained chef, certified nutritionist and sought–after spokeswoman, Chef LaLa regularly doles out her savvy solutions for better and healthier living. more ›
Chef LaLa brings authentic Latin home cooking to supermarket shelves with her new CHEF LALA HOMEMADE line of easy–to–use sauces and marinades.
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© Chef LaLaMushrooms are a great low-calorie, sodium-free, fat-free source of potassium and other nutrients and lend a fun flavor and texture to stir-fries, casseroles, pastas, rice dishes, pizza, meat dishes, burgers, salads and more.
Culinary Quick Tips
Whether served raw or cooked, vegetables are excellent sources of vital nutrients for our bodies to function properly. Each vegetable provides something different so, as with any food, its a good idea to have variety to gain the maximum nutritional benefits as well as experience the many flavors and textures out there.
Culinary Quick Tips
Fresh herbs are an easy, aromatic way to add flavor to your meals without adding fat and calories. The amount of chopping required depends on the dish you are cooking. Some dishes require flavor without diminishing the overall appearance of the dish, such as when cooking fish, chicken or meat, so finely chopped herbs work best.
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Wake up and eat your breakfast… then eat some more! Yes, you should eat, especially if you want to lose weight and stay healthy!
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The cinnamon you put in your French toast or sprinkle in your beverage at your favorite coffee shop is not only a popular spice, it was once considered as valuable as a precious metal and has medicinal properties dating back to early civilizations.
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