Chef LaLa brings authentic Latin home cooking to supermarket shelves with her new Chef LaLa Homemade line of all natural, easy–to–use sauces and marinades.
A classically trained chef, certified nutritionist and sought–after spokeswoman, Chef LaLa regularly doles out her savvy solutions for better and healthier living. more ›
Chef LaLa brings authentic Latin home cooking to supermarket shelves with her new CHEF LALA HOMEMADE line of easy–to–use sauces and marinades.
Find out more…
Chef LaLa aparece en la CNN Español para discutir la diabetes.
Featured, To Your Health, Videos Diabetes, News, Recetas en Español, TV, TV › CNN, TV › CNN Español 
Healthy eating doesn’t mean you have to abandon your culture and your love for flavor. Learn new ways to prepare savory meals to keep your family healthy.
To Your Health, Videos 
Even with a serious medical condition like diabetes, you can still enjoy healthy and delicious meals.
Chicken, Chicken Soup, Diabetes, Easy Recipes, Low Glucose, Soups, TV, TV › America Now 
© Chef LaLaMushrooms are a great low-calorie, sodium-free, fat-free source of potassium and other nutrients and lend a fun flavor and texture to stir-fries, casseroles, pastas, rice dishes, pizza, meat dishes, burgers, salads and more.
Culinary Quick Tips 
Whether served raw or cooked, vegetables are excellent sources of vital nutrients for our bodies to function properly. Each vegetable provides something different so, as with any food, its a good idea to have variety to gain the maximum nutritional benefits as well as experience the many flavors and textures out there.
Culinary Quick Tips 
Fresh herbs are an easy, aromatic way to add flavor to your meals without adding fat and calories. The amount of chopping required depends on the dish you are cooking. Some dishes require flavor without diminishing the overall appearance of the dish, such as when cooking fish, chicken or meat, so finely chopped herbs work best.
Culinary Quick Tips 
Wake up and eat your breakfast… then eat some more! Yes, you should eat, especially if you want to lose weight and stay healthy!
Blog, To Your Health 
The cinnamon you put in your French toast or sprinkle in your beverage at your favorite coffee shop is not only a popular spice, it was once considered as valuable as a precious metal and has medicinal properties dating back to early civilizations.
Blog, To Your Health 
Are you at risk for the leading cause of death? I know I am! In fact, we’re all at risk, but we can do something about it – right now.
Blog, To Your Health 
Food is fuel for our bodies to survive, so just like your car needs fuel to go, you need to eat. It’s what you eat, however, that makes a difference. Eating well means eating fresh fruits, vegetables, whole grains, etc, which are often more expensive than packaged foods with tons of preservatives, salt, sugar, and things we can’t easily pronounce. They aren’t good for us but seem too good to pass up when we’re in a hurry to get food on the table for our families.
Culinary Quick Tips Daddy's Zone, Diabetes, Dining In, Family, Food Network™, Fruit, Health, Heart Health, Kids Zone, Mommy's Zone, Vegetables 
Best Loved 
Latin Lover Lite